What to Eat for Satiety

My heartfelt thanks to each person who left a comment to the three previous posts. Your kind words are most appreciated. Again, I’m glad to write in response to questions you’ve asked.
From Katherine at Yellow Rose Arbor came the query, "Can you give us more details of what you eat for breakfast and lunch that holds you all night? I'm curious!"
Carrell at Country Charisma indicated, "Would love to know what they recommended for your breakfast and lunch."


At NEWSTART we were urged to "Breakfast like a king, lunch like a prince, supper like a pauper." So our biggest meal would be breakfast.
The cafeteria provided substantial meals that kept us well-fed without hunger pangs in between meals. In any case, we were also urged to avoid snacking so our meals had time to digest properly. We also got lots of encouragement to drink lots of water between meals.

For your interest, here is a sampling of what we ate that gave wonderful satiety** through the day and night.

BREAKFAST:
Whole grain Oatmeal or other whole cooked cereal
Whole grain cereals: Maple Nut Granola*, Sunflower Date Granola, Pineapple Granola,
Whole Grain Corn or Rice flakes
Milk: Almond milk, Soy milk, Rice milk
Beans and other legumes such as lentils
Entrees like Scrambled Tofu as an egg substitute
Fresh fruit: apples, oranges, grapefruit, kiwi,
Whole grain breads
Spreads/ Sprinkles: almond butter, Nutritional Yeast Flakes

NO JUICES, NO WATER WITH MEALS

LUNCH:
Whole grain pasta dishes
Baked or mashed potatoes
Brown Rice dishes
Salad bar: lettuces, tomatoes, cucumber, kidney beans, cauliflower, broccoli, spinach, croutons, etc.
Fresh fruit: apples, oranges, grapefruit, kiwi, etc.
Whole grain breads: raisin, wheat, spelt, multi-grain
Spreads/ Sprinkles: almond butter, nutritional yeast flakes, flax seed flakes, date pieces, sunflower seeds

SUPPER:
Green salad fixings
Soups: Lentil, vegetable, barley, etc.
Whole Grain Bread
Spreads: Hummus, Almond butter, Peanut butter
Fresh fruit platter
Whole Wheat Herb Crackers*
*Illustrations from Weimar Market website.

We received cooking lessons in the cooking school kitchen from Sally Christensen and her two assistants. Mrs. Christensen edited the Newstart Lifestyle Cookbook.

For our last lesson we prepared a delicious Mexican luncheon.
We each received a copy of the NEWSTART Lifestyle Cookbook upon arrival our first day.

**sa·ti·ety definition
Pronunciation: /sə-ˈtī-ət-ē also ˈsā-sh(ē-)ət-/
Function: n
pl -eties ; : the quality or state of being fed or gratified to or beyond capacity

Source: Merriam-Webster's Medical Dictionary, © 2007 Merriam-Webster, Inc.

I am linking this post to a new meme, Whatever Wednesday hosted by Kimberly at Terra del Sole.

Getting a New Start On A Healthy Lifestyle

I’ve just returned from a stay at Weimar Center for Health and Education. I was a guest for the 18-day NEWSTART Lifestyle Program. I felt this would help me get on a healthy diet and exercise program, since I was diagnosed with diabetes the day aftter my stroke in April. The program promises to:
Reverse Diabetes
Restore Hearts
Relieve Arthritis
Renew Immune Systems
Shed Pounds
Lower Cholesterol
Increase Energy
Enhance Vital Capacity

We had private rooms with bath, (and fresh towels and bath mat daily) hydrotherapy and massage, health lectures, cooking school, walking along trails, getting to know the other guests, many of whom became wonderful friends. We encouraged each other, and celebrated when anyone lost pounds, lowered cholesterol, lowered blood sugar, etc. Our delicious meals were made from "whole foods eaten whole." We were happy to take home a thick recipe pack prepared by the cafeteria staff, the Newstart Cookbook, and other recipe handouts.

The Weimar campus is in northern California and I enjoyed the beauty of the setting – towering trees, shrubs, and flowers. It is truly a haven with the stately Ponderosa pines and other tree varieties, many types of shrubs, and bright flower beds.

The first mosaic below shows:
The flagpole (2d photo) stands in a circle where guests walked round and round. There were also twelve miles of walking trails.
The Gazebo was site of early morning Stretcherizes. This was followed with a walk around the Half Mile Loop.

The second mosaic shows
Sections of the Half Mile Loop Road

The final mosaic includes:
Magnolia tree in front of Weimar Inn
Sequoia tree
Daylilies on right front

Today’s post is linked to Mosaic Monday hosted by Mary at Little Red House. Go there for links to other shared mosaics.